About NOYOYO

My story started many years ago when, in my twenties, I gained a significant amount of weight in just a few months. Thinking about it now, I believe this is where my program began its developmental stages. To lose weight, I began learning about weight loss and found that the key to that was to understand diet and nutrition. I began journaling my foods, counting calories, and learning which foods were best for me and my health. As I changed my lifestyle according to my learning, the weight began to come off. I was so excited that I could change my health with my diet that I decided to go back to college and study nutrition to help others lose weight and regain their health.

After graduating from the University of Tennessee with my Bachelor of Science in Health and Human Sciences in 2018, I immediately started working in my field as a weight loss consultant for one of those big-name companies. I loved consulting and coaching but saw flaws in the traditional weight loss model. Many of my clients could lose weight while eating the foods provided by our company. Still, they could not keep the weight off after returning to the Standard American Diet. I struggled with this myself. I could maintain my weight if I were strict about counting my calories every day, but as soon as I would stop counting, I would start gaining. Me and my clients were on the yo-yo diet cycle, and I set out to figure out how to stop it.

I continued researching and experimenting with the best ways to lose and keep weight off. I began learning about toxins and the effect they have on our health. I realized that I had toxin exposures that were not only making me sick but also causing me to continue to battle with my weight. I began to detox my diet and changed my approach to my health. I started looking more holistically at my weight and health instead of just calories in and calories out. I began the somewhat painful discovery that most processed foods are toxic and unrecognizable to the human body as food. I was making myself sick eating processed “health” foods. As I cleaned up my diet and cut out the to-go foods and the packaged so-called “health” foods, I began feeling better and had energy again. The stubborn bloat around my tummy that I had since I was a teenager was gone. As I continued my new diet, I began cutting out toxins in other areas of my life, including my drinking water and the cleaning products I used. The craziest part was eating as much as I could and wanted. I was eating many calories but not gaining the weight back. That’s when NOYOYO was born.

I began teaching my findings to my clients at a weight loss clinic I was employed at. The clients no longer needed the addictive and short-term solution of appetite suppressants and semaglutide injections. They only needed to eat “clean” and live a healthy lifestyle, and the weight would come off effortlessly.

I decided I needed to go on my own and create a program for everyone else out there who was tired of dieting and restricting themselves only to yo-yo on the scale. I began my business in 2022 and have been so pleased with the results. Clients lose weight effortlessly. They understand how food and lifestyle affect their weight and health. With this understanding, my clients are empowered and can make choices supporting their health and longevity. They are free from dieting and food restrictions. No more yo-yo dieting!

Why are you taking me on your weight loss journey?

• Unwavering support
• Educated profession
• Experienced (5+ years coaching)
• Guidance
• Accountability
• Spend the time with you to teach you – take the mystery out of nutrition
• Results without judgement or high pressure to step on the scale every week
• Completely personalized program based on your individual health, goals, and lifestyle
• Different than other programs
  • No calorie counting
  • Non-restrictive
  • Eat real food and lots of it
  • Small sustainable changes lead to healthy habits